Weigh In record (no journal entry) for 01 February 2017
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70.4 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1026 kcal
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Fat: 30.38g | Prot: 81.46g | Carbs: 104.89g.
Lunch: Kraft Deli Deluxe American Cheese Slices, Arnold Healthy Multi-Grain Bread, Kroger Tilapia Fillets. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun. more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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