Weigh In record (no journal entry) for 01 February 2017
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100.6 kg
Lost so far: 14.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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2348 kcal
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Fat: 80.13g | Prot: 132.35g | Carbs: 289.87g.
Breakfast: Finn Crisp Traditional Crispbread, Finn Crisp Traditional Crispbread, Mozzarella Cheese (Part Skim Milk). Lunch: Ketchup, Spaghetti, Coffee, Sugar, Mozzarella Cheese (Part Skim Milk), Milk. Dinner: White Bread, Gouda Cheese, Coffee, Finn Crisp Traditional Crispbread, Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein), Finn Crisp Traditional Crispbread, Mozzarella Cheese (Part Skim Milk), Finn Crisp Traditional Crispbread. more...
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2565 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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shalamber1's Weight History
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