Weigh In record (no journal entry) for 01 February 2017
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64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1569 kcal
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Fat: 32.21g | Prot: 41.85g | Carbs: 283.00g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Satsuma, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hippeas Organic Chickpea Puffs, Ella's Kitchen Peaches, Peaches, Peaches, Bear Raspberry Yo Yo, Garbanzo Thai Sweet Chilli Chickpeas, Perkier Cacao & Cashew Quinoa Bar. Dinner: Cooked Carrots, Green Peas, Pepper or Hot Sauce, Brown Rice, Onions, Pickled Red Cabbage, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters. Snacks/Other: Sponge Cake, Costa Coffee Strawberry Lemonade (Primo), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2308 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 2.5 kg a Week
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