Weigh In record (no journal entry) for 01 February 2017
|
64.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2017:
|
1976 kcal
|
Fat: 69.76g | Prot: 81.46g | Carbs: 254.38g.
Breakfast: Actimel Strawberry Yoghurt, Grapefruit (Pink and Red), Coffee, Sugar. Lunch: Sainsbury's Toffee & Vanilla Ice Cream, Coffee, Morrisons Chicken Tikka, White Potatoes (Flesh and Skin, Baked). Dinner: Bisto Gravy Granules, Warburtons Medium Sliced White Bread, Weight Watchers Strawberry Yogurt, Green Peas (Frozen), Fresh Pork Sausage, Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Bassett's Jelly Babies (1), Bassett's Murray Mints, Costa Coffee Stem Ginger Biscuits, Costa Coffee Americano, Granny Smith Apples. more...
|
|
2730 kcal
|
Exercise:
Desk Work - 10 hours, Driving - 2 hours, Watching TV/Computer - 3 hours and 15 minutes, Running - 11/kph - 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|