Weigh In record (no journal entry) for 01 February 2017
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104.5 kg
Lost so far: 8.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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2288 kcal
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Fat: 74.70g | Prot: 122.55g | Carbs: 267.63g.
Breakfast: Weetabix Weetabix and Milk, PG tips Tea with Semi-Skimmed Milk. Lunch: Onken Mango, Papaya & Passionfruit Yogurt, CNP Protein Bar, PG tips Tea with Semi-Skimmed Milk. Dinner: Bacon and Egg Sandwich, PG tips Tea with Semi-Skimmed Milk. Snacks/Other: Onken Mango, Papaya & Passionfruit Yogurt, Weetabix Weetabix and Milk, CNP Protein Bar, PG tips Tea with Semi-Skimmed Milk. more...
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3679 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Watching TV/Computer - 5 hours. more...
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Losing 0.4 kg a Week
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thomas rutherford's Weight History
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