Weigh In record (no journal entry) for 31 January 2017
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120.3 kg
Lost so far: 0.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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2066 kcal
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Fat: 109.41g | Prot: 75.82g | Carbs: 194.18g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Manchu Wok Vegetable Egg Roll, Cooked Mushrooms (Fat Added in Cooking), Mashed Potato, Asparagus, Pepper Steak, Marie's Chunky Blue Cheese Dressing, Crystal Farms Hard Boiled Eggs, Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp Fried Rice, Egg Roll with Shrimp. Snacks/Other: Simms Beef Sausage Snack Sticks, Margarine, Saltine Crackers, Red Tomatoes (In Tomato Juice, Canned), Mr & Mrs T Original Bloody Mary Mix, Old Wisconsin Beef Snack Sticks. more...
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3183 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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