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wow am so thrilled...keto strip's say I'm in ketosis and weight says I'm dropping 🤣🤙💪
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68.9 kg
Lost so far: 1.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1199 kcal
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Fat: 101.19g | Prot: 53.62g | Carbs: 22.77g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS 100% Whey Protein Powder - Chocolate, La Tourangelle Coconut Oil, Land O'Lakes Heavy Whipping Cream, Scotsburn Butter, La Tourangelle Coconut Oil, Land O'Lakes Heavy Whipping Cream, Scotsburn Butter. Lunch: Taylor Farms Celery Sticks, Maranatha No Stir Creamy Almond Butter, Mayonnaise, Kraft Natural Mozzarella String Cheese, Del Monte Avocado, Boiled Egg. Snacks/Other: Kraft Natural Mozzarella String Cheese. more...
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1995 kcal
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Exercise:
Cooking - 2 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 14 hours. more...
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Losing 7.0 kg a Week
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