Weigh In record (no journal entry) for 31 January 2017
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73.9 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1216 kcal
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Fat: 52.09g | Prot: 54.13g | Carbs: 136.10g.
Breakfast: Coconut, Tesco Strawberry Yoghurt Drink, Tripe, Chicken Thigh (Skin Eaten), Tesco Mozzarella Sticks, Asda Smart Price Jaffa Cakes, White Rice, Kellogg's Special K Red Berry Cereal Bar, Bananas. more...
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Losing 2.1 kg a Week
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