Weigh In record (no journal entry) for 31 January 2017
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77.1 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1093 kcal
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Fat: 26.44g | Prot: 46.54g | Carbs: 115.24g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Robertson's Golden Shredless Marmalade, Hovis Wholemeal Bread Medium. Lunch: Marks & Spencer Balanced For You Superfoods Cumberland Pie. Dinner: Cook Italian Wholewheat Fusilli, Homemade Bolognese. Snacks/Other: Tuc Original Crackers, Bananas. more...
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Losing 6.4 kg a Week
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