Weigh In record (no journal entry) for 31 January 2017
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1882 kcal
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Fat: 72.09g | Prot: 95.39g | Carbs: 199.46g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Original, Coffee, Sugar. Lunch: John West Wild Pacific Red Salmon, Heinz Tomato Sauce. Dinner: Tesco Strawberry Jam, Marks & Spencer Mini Pork Sausages, Marks & Spencer Meringue Nests, Coffee, Noodles, Aldi Prawn Crackers, Beef Stir Fry. Snacks/Other: Lindt 70% Dark Chocolate, Granny Smith Apples, Asda Smart Price Chocolate Eclairs, Granny Smith Apples, Maynards Wine Gums, Flora Original, Colman's Original English Mustard, Warburtons Toastie, Shloer Red Grape, Coffee, Coffee, Bassett's Murray Mints. more...
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2713 kcal
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Exercise:
Running - 10/kph - 1 hour, Do It Yourself (DIY) - 2 hours, Showering - 15 minutes, Watching TV/Computer - 4 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Jasonschofield1's Weight History
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