Weigh In record (no journal entry) for 23 January 2012
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79.4 kg
Lost so far: 15.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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2049 kcal
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Fat: 54.67g | Prot: 53.13g | Carbs: 342.50g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Haggis, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Multigrain Bread, Quavers Cheese Crisps, Apple Pie (), Diet Carrot Cake. more...
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2355 kcal
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Exercise:
Housework - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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