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Yay finally under 60 kgs!! I am sooo happy! Slow but atleast im losing! Woohoo good luck to everyone this week!!
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59.4 kg
Lost so far: 1.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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654 kcal
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Fat: 37.72g | Prot: 58.14g | Carbs: 22.81g.
Lunch: Hard-Boiled Egg, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Bakers Provita Wholewheat Crispbread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Salad Dressing, Chicken Drumstick. more...
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2099 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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