Weigh In record (no journal entry) for 30 January 2017
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78.0 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1101 kcal
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Fat: 42.30g | Prot: 58.18g | Carbs: 110.52g.
Breakfast: Robertson's Golden Shredless Marmalade, Lurpak Lightly Salted Spreadable Butter, Hovis Wholemeal Bread Medium. Lunch: Marks & Spencer Roast Pork Loin with Apple & Cider Sauce. Dinner: Poached Egg, Hovis Wholemeal Bread Medium. Snacks/Other: Hill Biscuits Fruit Shorties, Tuc Original Crackers. more...
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Gaining 1.1 kg a Week
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