Weigh In record (no journal entry) for 30 January 2017
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1988 kcal
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Fat: 57.36g | Prot: 71.19g | Carbs: 301.99g.
Breakfast: Grapefruit (Pink and Red), Coffee, Sugar, Actimel Strawberry Yoghurt. Lunch: Greggs Pepperoni Pizza. Dinner: Shloer Red Grape, Aldi Grated Cheddar Cheese, Chilli Con Carne with Beans and Rice. Snacks/Other: Lindt 85% Dark Chocolate, Granny Smith Apples, Morrisons French Stick, Asda Chosen By You Pickled Onions. more...
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2847 kcal
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Exercise:
Watching TV/Computer - 4 hours, Shopping - 5 hours, Running - 10/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Jasonschofield1's Weight History
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