Weigh In record (no journal entry) for 29 January 2017
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58.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1619 kcal
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Fat: 34.68g | Prot: 69.38g | Carbs: 256.47g.
Breakfast: Rosiner, Arla Cheasy Skyr Yoghurt Blåbær/Vanilje, Peanut Butter, Havregryn. Lunch: Arla Cheasy Yoghurt Skovbær 0,1% Fedt, Peanut Butter, Havregryn. Dinner: Hvide Ris (Kogte), Dit Valg Kyllingefilet. Snacks/Other: Rosiner, Marabou Premium 70%, Haribo Super Piratos, Honning, Riberhus Ost, Schulstad Femkornsbrød. more...
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1981 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Fitness lille - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Gitte1964's Weight History
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