Weigh In record (no journal entry) for 29 January 2017
|
78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2017:
|
1377 kcal
|
Fat: 43.38g | Prot: 74.14g | Carbs: 164.27g.
Breakfast: Tassimo Latte Macchiato, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Longley Farm Natural Cottage Cheese, Hovis Wholemeal Bread Thick. Lunch: Costa Coffee Skinny Cappuccino (Primo), Carrot Batons, Homestyle Roast Potatoes, Cauliflower Cheese, Yorkshire Pudding (25g), Garden Peas, Gravy Granules, Roast Beef. Dinner: Tomatoes, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Tea with Skimmed Milk, Tassimo Latte Macchiato, Asda Oven Bottom Muffins. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|