Weigh In record (no journal entry) for 29 January 2017
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101 kg
Lost so far: 14.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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2474 kcal
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Fat: 68.63g | Prot: 102.49g | Carbs: 376.79g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein), Mozzarella Cheese (Part Skim Milk), Spaghetti, Ketchup. Lunch: Bananas, Mozzarella Cheese (Part Skim Milk), Finn Crisp Traditional Crispbread, Coffee, Sugar, Finn Crisp Traditional Crispbread, Bama Red Plum Jam. Dinner: Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Coffee, Mashed Potato, Bama Red Plum Jam, Finn Crisp Traditional Crispbread, Coffee, Sugar, Olive Oil, Boiled Egg, Ketchup, Sugar, Coffee, Finn Crisp Traditional Crispbread. Snacks/Other: Nougat with Almonds. more...
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2501 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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shalamber1's Weight History
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