Weigh In record (no journal entry) for 29 January 2017
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1825 kcal
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Fat: 59.04g | Prot: 76.24g | Carbs: 247.60g.
Breakfast: Grapefruit (Pink and Red), Coffee, Sugar, Actimel Strawberry Yoghurt. Lunch: Ryvita Light Rye Whole Grain Crispbread, Coffee, Heinz Tomato Sauce, Oranges, Granny Smith Apples, Alpen Light Jaffa Cake, John West Wild Pacific Red Salmon. Dinner: Tesco Garlic Butter Chicken Kiev, Cucumber (with Peel), Aldi Potato Wedges, Shloer Red Grape, Coffee, Colman's Original English Mustard, Coffee, Lettuce, Coffee, Heinz Salad Cream, Spring Onions, White Bread. Snacks/Other: Asda Chosen By You Pickled Onions, Marks & Spencer Mini Pork Sausages, Polo Mints. more...
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2495 kcal
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Exercise:
Watching TV/Computer - 4 hours, Working - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Jasonschofield1's Weight History
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