Weigh In record (no journal entry) for 29 December 2016
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1590 kcal
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Fat: 70.91g | Prot: 93.07g | Carbs: 153.84g.
Breakfast: Actimel Strawberry Yoghurt, Actimel Strawberry Yoghurt, Coffee. Lunch: Aldi Flapjack, Tangerine, Tangerine, Granny Smith Apples, John West Wild Pacific Red Salmon, Coffee, Ryvita Light Rye Whole Grain Crispbread, Ryvita Light Rye Whole Grain Crispbread. Dinner: Tesco Red Onions, Sainsbury's Basics Pickled Onions, Sainsbury's Basics Pickled Onions, Aldi Pickled Sliced Beetroot, Cucumber (with Peel), Tesco Snack Sausage Roll, Egg, Heinz Salad Cream, Tomatoes, Carrots, Cheese, Cheese, Cheese, Corned Beef, Coffee, Lettuce, Corned Beef, Corned Beef, Corned Beef. Snacks/Other: Granny Smith Apples. more...
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2566 kcal
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Exercise:
Showering - 10 minutes, Resting - 2 hours, Watching TV/Computer - 3 hours, Driving - 15 minutes, Working - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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Jasonschofield1's Weight History
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