Weigh In record (no journal entry) for 28 January 2017
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64.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1971 kcal
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Fat: 59.14g | Prot: 100.33g | Carbs: 233.44g.
Breakfast: Actimel Strawberry Yoghurt, Grapefruit (Pink and Red), Coffee, Sugar. Lunch: John West Wild Pacific Red Salmon. Dinner: Happy Shopper Mini Poppadoms, Aldi Steak Cut Chips, White Rice (Long-Grain, Cooked), Shloer Red Grape, Onions, Tesco Finest Peshwari Naan Bread, Sainsbury's Onion Bhajia, Tesco Chicken Breast Fillets (130g), Sharwood's Balti Cooking Sauce. Snacks/Other: Lindt 70% Dark Chocolate, Maynards Wine Gums. more...
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3478 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Showering - 30 minutes, Watching TV/Computer - 5 hours, Running - 13/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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Losing 7.6 kg a Week
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Jasonschofield1's Weight History
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