Weigh In record (no journal entry) for 22 January 2012
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91.6 kg
Lost so far: 5.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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1573 kcal
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Fat: 53.51g | Prot: 52.37g | Carbs: 220.05g.
Breakfast: Mangoes & Passionfruits Smoothie, Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea. Lunch: Italian Dressing, Caesar Dressing, Extra Light Mayonnaise, Tuna in Oil (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Soft White Rolls. Dinner: Pork Gravy (Dry), Green Snap Beans, Carrots, Baby New Potatoes, Cooked Broccoli (Fat Not Added in Cooking), 6 Pork & Bramley Apple Sausages. Snacks/Other: Dark Chocolate, Extra Cool Breeze (Sugarfree Chewing Gum). more...
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2905 kcal
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Exercise:
Desk Work - 5 hours, Driving - 30 minutes, Sitting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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