Weigh In record (no journal entry) for 28 January 2017
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74.8 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1355 kcal
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Fat: 54.85g | Prot: 58.57g | Carbs: 161.26g.
Breakfast: Tripe, Oranges, Mashed Potato made with Milk and Fat (from Fresh), Tesco Chicken & Mushroom Pie, Deep Fried Potato French Fries (from Frozen), Chicken Wing Meat and Skin (Battered, Fried, Cooked), Bananas. more...
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Losing 0.7 kg a Week
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