Weigh In record (no journal entry) for 22 January 2012
|
94.8 kg
Lost so far: 8.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2012:
|
1125 kcal
|
Fat: 27.49g | Prot: 59.05g | Carbs: 155.04g.
Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: Large White Pitta Bread, Turkey Ham Wafer Thin, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cottage Pie. Snacks/Other: Wholemeal Thick Sliced Bread, Pro Active. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|