Weigh In record (no journal entry) for 22 January 2012
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79.4 kg
Lost so far: 15.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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3014 kcal
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Fat: 59.39g | Prot: 88.35g | Carbs: 381.86g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Steak Pie, Brussels Sprouts, Devon Custard, Potatoes (Flesh, with Salt, Boiled), Apple Pie (). Snacks/Other: Lager. more...
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2774 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Driving - 1 hour and 40 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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