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Well to be honest I am lucky to have stayed the same this week. Maybe next week will show a gain, who knows!
I am due another meal out with brother and sis-in-law, that might be next week, or I might leave it until the following week to be on the safe side!!! eeek
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58.1 kg
Lost so far: 13.6 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 January 2017:
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1262 kcal
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Fat: 39.44g | Prot: 40.44g | Carbs: 178.46g.
Breakfast: Dolce Gusto Cafe Au Lait, Del Monte Frozen Mixed Berries, tea with milk, porridge. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Kallo Corn Cakes, reduced fat houmous. Dinner: Bananas, Carbonated Water Unsweetened, Tetley Tea with Semi-Skimmed Milk, Red Onions, Courgette, Dried Apricot, Tesco Chick Peas, Heinz Carrot & Coriander Soup, Roasted vegetable cous cous. Snacks/Other: Sun Grown Cashew Nuts, Lindt Lindor Milk Chocolate Ball. more...
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1628 kcal
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Exercise:
Studying - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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