bowd65's Journal, 27 Jan 17

Not bad at all.

I definitely seem to lose more when I have been swimming twice in the week.

Have a good Friday everyone and good luck if you are weighing in today 🙂

72.3 kg Lost so far: 10.7 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

---

1413 kcal

Fat: 68.06g | Prot: 72.61g | Carbs: 128.86g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Lunch: PG tips Tea with Semi-Skimmed Milk, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Asda Extra Special Pork Chipolata Sausages, Egg (Whole), Hovis Wheatgerm Bread, Lurpak Lightly Salted Spreadable Butter. Dinner: Asda Diced Beef, Red Tomatoes (in Tomato Juice, Canned), Onions, Ginger, Cilantro (Coriander), Turmeric (Ground), Red or Cayenne Pepper, Curry Powder, Cumin, Heavy Cream, Tilda Wholegrain Basmati Rice. Snacks/Other: Banana, Nutty flapjacks, PG tips Tea with Semi-Skimmed Milk. more...

2024 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...