Weigh In record (no journal entry) for 27 January 2017
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1406 kcal
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Fat: 26.95g | Prot: 38.14g | Carbs: 251.20g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Cherry & Banana Smoothie. Lunch: Satsuma, Ella's Kitchen The Yellow One, Morrisons NuMe Tomato & Three Bean Soup, Garbanzo Thai Sweet Chilli Chickpeas, Red Delicious Apples, Bear Raspberry Yo Yo, Pepper or Hot Sauce. Dinner: Cooked Cauliflower (from Fresh), Pepper or Hot Sauce, Cooked Carrots, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Angelic Gluten Free Double Chocolate Cookies (Reduced Fat), Sainsbury's Sugar Free Marshmallows, Sweet Freedom Choc Shot, Morrisons Free from Choc Chip Brownie, Hartley's Strawberry Jelly, Frozen Cherries, Birt&Tang Lifestyle Ginger Herbal Tea, Cadbury Chocolate Mousse. more...
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2317 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 1.9 kg a Week
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