Weigh In record (no journal entry) for 26 January 2017
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101.7 kg
Lost so far: 13.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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2532 kcal
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Fat: 70.66g | Prot: 117.78g | Carbs: 371.80g.
Breakfast: Finn Crisp Traditional Crispbread, Gouda Cheese, Bananas, Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A), Ketchup. Lunch: Tea (Brewed), Sugar, Ketchup, Finn Crisp Traditional Crispbread, Boiled Egg, Coffee, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein), Mozzarella Cheese (Part Skim Milk), Spaghetti, Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Coffee, Ketchup. Dinner: Mozzarella Cheese (Part Skim Milk), Finn Crisp Traditional Crispbread, Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Coffee, Coca-Cola Coca-Cola Classic, Coffee, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein), Pesto Sauce, Spaghetti. more...
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2540 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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shalamber1's Weight History
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