Weigh In record (no journal entry) for 26 January 2017
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70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2017:
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1450 kcal
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Fat: 69.26g | Prot: 97.15g | Carbs: 117.90g.
Breakfast: Smithfield Thick Cut Bacon, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Kroger 4% Cottage Cheese, No Name Mixed Berries. Dinner: Indian Flatbread Naan, Cream Style Yellow Corn (Canned), Fried Pork Chop, Frieda's Edamame (Shelled). Snacks/Other: Claxton Old Fashioned Fruit Cake, Kroger Salted Peanuts. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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