ambzie's Journal, 26 Jan 17

ambzie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 January 2017

60.2 kg Lost so far: 0.5 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2017:

815 kcal

Fat: 30.53g | Prot: 37.04g | Carbs: 95.00g. Breakfast: Sprite Sprite (Can), Pieman's Steak Pie. Lunch: Tuna in Water (Canned), Bokomo Provita Wholewheat. more...

2174 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...

Losing 1.8 kg a Week

Support

Comments

So slow but will get there!

26 Jan 17 by member: ambzie


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ambzie's Weight History

View Complete History

ambzie's Journal, 26 Jan 17

Submit a Comment

ambzie's Weight History