Weigh In record (no journal entry) for 26 January 2017
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64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1322 kcal
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Fat: 29.24g | Prot: 36.77g | Carbs: 228.65g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Pineapple, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Ella's Kitchen The Green One, Bear Raspberry Yo Yo, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce. Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Sweetpotato (Peel Not Eaten), Birds Eye Fish Fingers (5), Colman's Tartare Sauce. Snacks/Other: Haribo Gold Bears, Hartley's Strawberry Jelly, Morrisons Free from Choc Chip Brownie, Frozen Cherries, Cadbury Chocolate Mousse, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2308 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Losing 2.5 kg a Week
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