Weigh In record (no journal entry) for 25 January 2017
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70.4 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2017:
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1689 kcal
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Fat: 84.76g | Prot: 102.44g | Carbs: 139.39g.
Breakfast: No Name Mixed Berries, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Kroger Traditional Turkey Sausage Links. Lunch: Kroger Salted Peanuts, Wonderful Halos Mandarin Oranges, Brie Cheese, The Snack Factory Pretzel Crisps - Original, Tuna Fish Salad. Dinner: Rice Pilaf, Kale, Wal-Mart Tilapia Fillets, Crab Imperial, Cooked Cauliflower (Fat Not Added in Cooking), Hush Puppies. Snacks/Other: Claxton Old Fashioned Fruit Cake, Kroger Salted Peanuts. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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