Weigh In record (no journal entry) for 21 January 2012
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92.5 kg
Lost so far: 5.0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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1298 kcal
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Fat: 40.39g | Prot: 53.73g | Carbs: 177.17g.
Breakfast: Kiwis Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Soft White Rolls. Dinner: Pepper or Hot Sauce, Spaghetti Sauce with Vegetables (Homemade-Style), Extra Lean Ground Beef, Pork and Beef Chorizo. Snacks/Other: Cherry Fruit Corner, Diet Cherry Coke. more...
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2915 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 13 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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steady weight
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