Weigh In record (no journal entry) for 25 January 2017
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1239 kcal
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Fat: 23.16g | Prot: 39.79g | Carbs: 218.93g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Cherry & Banana Smoothie, Pineapple. Lunch: Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bear Raspberry Yo Yo, Red Delicious Apples, Cow & Gate Apple & Pear Purée. Dinner: Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Tesco Baby New Potatoes, Chicken Breast (Skin Not Eaten), Morrisons Mediterranean Roast Vegetables. Snacks/Other: Angelic Gluten Free Double Chocolate Cookies (Reduced Fat), Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2321 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Losing 5.1 kg a Week
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