Weigh In record (no journal entry) for 21 January 2012
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2012:
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1188 kcal
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Fat: 26.54g | Prot: 67.41g | Carbs: 180.27g.
Breakfast: tea with milk, tea with milk, banana, porridge. Lunch: tea with milk, tea with milk, tuna, Light Mayonnaise, Potatoes (Skin, Without Salt, Boiled). Dinner: coffee and milk, corn chips, apple, banana, Nairn's fruit & spice oat biscuits. Snacks/Other: walnuts, prune, coffee, milk. more...
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1872 kcal
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Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Maria Richards's Weight History
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