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Back again after pregnancy and stressful past 2 years. Haven't used the community before so hope this helps. 10 kgs to go. Eating well and exercising daily :)
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60.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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702 kcal
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Fat: 26.20g | Prot: 45.47g | Carbs: 75.49g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Brown Sugar, Coffee (Instant Powder), Kellogg's All Bran Flakes. Lunch: Boiled Egg, Sea Harvest Country Fry Hake Fillets. Dinner: Chicken Salad. Snacks/Other: Roasted Salted Cashew Nuts, Bananas. more...
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2013 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Housework - 2 hours, Treadmill - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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