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It's great to see the Blue line again. Now, to get to the goal line would be super!!!
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70.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2017:
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1699 kcal
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Fat: 75.06g | Prot: 134.50g | Carbs: 122.58g.
Breakfast: Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Wild Atlantic Salmon, Butter, Hush Puppies, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fried or Battered Breaded Floured Shrimp, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Pillsbury Cookies Ready To Bake - Chocolate Chip with Walnuts. more...
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Losing 2.5 kg a Week
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 Comments
What's your ultimate goal?
23 Jan 17 by member: XshapeshiftX
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My real world goal is to stay under 155 pounds. My FS goal is set at 154 pounds. Anything over 155.5 pounds and my status line turns green. When it's not blue, I know I need to take action...
23 Jan 17 by member: John10251
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You need to have the blues all the time I guess. LOL
23 Jan 17 by member: toolmannc1
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23 Jan 17 by member: ChicaLean
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23 Jan 17 by member: Timg2500
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23 Jan 17 by member: ClassicRocker
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John is very modest...he is a "blue belt" @ maintenance. Nice job as usual mate!!
23 Jan 17 by member: Steven Lloyd
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Well done John. I'm watching and learning 😀
24 Jan 17 by member: heidij123
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John10251's Weight History
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