Weigh In record (no journal entry) for 23 January 2017
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91.2 kg
Lost so far: 8.6 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1025 kcal
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Fat: 37.18g | Prot: 80.27g | Carbs: 93.74g.
Breakfast: Keediet Apple Cinnamon Porridge. Lunch: Atkins Advantage Chocolate & Orange, Kee Diet Cafe Latte Shake. Dinner: Lidl Greek Style Yoghurt, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Keediet VLCD Cottage Pie Meal. Snacks/Other: Carbonated Water Unsweetened. more...
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Losing 0.5 kg a Week
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 Comments
23 Jan 17 by member: Mrs Maths
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23 Jan 17 by member: Doobrie
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23 Jan 17 by member: JockoT
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Thanks all...keeping it steady ;)
23 Jan 17 by member: Anjian
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