Anjian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Tue 31: 796 * 47%
Fat:
 
Prot:
 
Carbs:
32.20g
 
62.00g
 
57.60g
- -
Mon 30: 796 47%
Fat:
 
Prot:
 
Carbs:
32.20g
 
62.00g
 
57.60g
- -
Sun 29: 1563 92%
Fat:
 
Prot:
 
Carbs:
49.39g
 
126.60g
 
154.29g
- -
Sat 28: 1661 98%
Fat:
 
Prot:
 
Carbs:
66.43g
 
130.82g
 
148.30g
- -
Fri 27: 1146 67%
Fat:
 
Prot:
 
Carbs:
60.12g
 
81.83g
 
67.86g
- -
Thu 26: 1123 66%
Fat:
 
Prot:
 
Carbs:
65.94g
 
68.59g
 
62.24g
- -
Wed 25: 1401 82%
Fat:
 
Prot:
 
Carbs:
64.85g
 
101.83g
 
94.77g
- -
Tue 24: 1302 77%
Fat:
 
Prot:
 
Carbs:
67.12g
 
82.03g
 
88.16g
- -
Mon 23: 1025 60%
Fat:
 
Prot:
 
Carbs:
37.18g
 
80.27g
 
93.74g
- -
Sun 22: 937 55%
Fat:
 
Prot:
 
Carbs:
38.30g
 
82.00g
 
63.50g
- -
Sat 21: 2057 121%
Fat:
 
Prot:
 
Carbs:
170.85g
 
117.24g
 
279.28g
- -
Fri 20: 974 57%
Fat:
 
Prot:
 
Carbs:
40.70g
 
101.13g
 
59.25g
- -
Thu 19: 1248 73%
Fat:
 
Prot:
 
Carbs:
90.45g
 
61.66g
 
49.94g
- -
Wed 18: 949 56%
Fat:
 
Prot:
 
Carbs:
40.01g
 
75.43g
 
69.08g
- -
Tue 17: 1085 64%
Fat:
 
Prot:
 
Carbs:
69.00g
 
57.13g
 
43.48g
- -
Mon 16: 1269 75%
Fat:
 
Prot:
 
Carbs:
90.24g
 
73.51g
 
36.76g
- -
Sun 15: 1038 61%
Fat:
 
Prot:
 
Carbs:
68.84g
 
54.43g
 
47.31g
- -
Sat 14: 780 46%
Fat:
 
Prot:
 
Carbs:
20.43g
 
64.14g
 
84.25g
- -
Fri 13: 1228 72%
Fat:
 
Prot:
 
Carbs:
71.28g
 
61.63g
 
82.13g
- -
Thu 12: 1001 59%
Fat:
 
Prot:
 
Carbs:
55.18g
 
77.30g
 
48.86g
- -
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