cml2000's Journal, 23 Jan 17

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Weigh In record (no journal entry) for 23 January 2017

78 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Poorly.

View Diet Calendar, 23 January 2017:

810 kcal

Fat: 27.00g | Prot: 40.52g | Carbs: 101.31g. Breakfast: Strawberries, Tea with Milk, Woolworths White Bread Roll. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Milk, Sliced Ham. Dinner: Steggles Chicken Breast Fillets Crumbed, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Shortbread. more...

2105 kcal

Exercise: Swimming (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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cml2000's Journal, 23 Jan 17

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cml2000's Weight History