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first in morning
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1429 kcal
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Fat: 120.19g | Prot: 44.35g | Carbs: 47.02g.
Breakfast: Great Value Colby Monterey Jack Cheese, Morningstar Farms Hot & Spicy Sausage Patties, Sunnyside Farms 100% Liquid Egg Whites, Broccoli, Land O'Lakes Heavy Whipping Cream, Whole Foods Market Turbinado Raw Sugar. Snacks/Other: Albertsons Heavy Whipping Cream, Butter, Whole Foods Market Turbinado Raw Sugar, Cocoa Powder (Unsweetened). more...
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2447 kcal
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Exercise:
Elliptical - 30 minutes, Spinning - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 14 hours. more...
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Losing 0.7 kg a Week
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