Weigh In record (no journal entry) for 22 January 2017
|
64.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2017:
|
2169 kcal
|
Fat: 77.45g | Prot: 104.93g | Carbs: 269.75g.
Breakfast: Actimel Strawberry Yoghurt, Grapefruit (Pink and Red), Coffee, Quaker Oat So Simple Cuppa Porridge - Original, Sugar. Lunch: John West Wild Pacific Red Salmon. Dinner: Robinsons Orange Fruit Squash, Pizza Hut Mixed Salad Bowl, Pizza Hut Garlic Bread, Pizza Hut Large Pan Chicken Supreme, Pizza Hut Mixed Salad Bowl. Snacks/Other: Maynards Wine Gums, Coffee, McVitie's Cookies, Granny Smith Apples. more...
|
|
3150 kcal
|
Exercise:
Sitting - 1 hour, Shopping - 4 hours, Sexual Activity - 20 minutes, Watching TV/Computer - 4 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Running - 11/kph - 1 hour and 15 minutes. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|