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JustJ9
Journal
21 Jan 17
JustJ9's Journal, 21 Jan 17
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Weigh In record (no journal entry) for 21 January 2017
95.1 kg
Lost so far:
6.9 kg
.
Still to go:
35.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2017:
740 kcal
Fat: 19.37g | Prot: 24.15g | Carbs: 119.36g.
Breakfast:
Tap Water.
Lunch:
Tap Water.
Dinner:
Schweppes Dry Lemon (Can), All Gold Super Fine Apricot Jam, Peanut Butter, Albany Brown Bread.
more...
3099 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Standing - 6 hours and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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JustJ9's Weight History
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