Weigh In record (no journal entry) for 21 January 2017
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74.7 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1458 kcal
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Fat: 59.60g | Prot: 84.60g | Carbs: 140.30g.
Breakfast: Quaker Oat So Simple Original (Milk). Lunch: Walkers Baked Ready Salted Crisps (25g), Tesco Cheese & Onion Roll. Dinner: Morrisons Mediterranean Style Chicken Casserole. Snacks/Other: Kraft Belvita Breakfast Biscuits - Fruit & Fibre, Muller Greek Style Corner Black Cherry. more...
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Losing 6.3 kg a Week
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chrislarkins's Weight History
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