Weigh In record (no journal entry) for 20 January 2012
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95.3 kg
Lost so far: 22.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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1789 kcal
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Fat: 80.75g | Prot: 79.69g | Carbs: 189.90g.
Breakfast: Olive Spread Light, biscuits, Soft Boiled Egg, Toasted Whole Wheat Bread (Commercial) , Water , Espresso Coffee. Lunch: biscuits, Espresso Coffee, Water , Mighty Meaty. Dinner: Instant Custard Powder, Bread & Butter Pudding, Apple Salad with Dressing, Yellow Sweet Corn, Straight Cut Oven/Grill/Fry Chips, Mighty Meaty. Snacks/Other: Water , Water , Espresso Coffee, Water , biscuits, Espresso Coffee, Water . more...
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Losing 0.6 kg a Week
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 Comments
Hello,
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Amina Mustapha
01 Mar 12 by member: AminaMustapha
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ianmckendrick's Weight History
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