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Decided to weigh this morning and am recording because I was very happy with that! Am still struggling with the food intake because of the bicycling but hopefully the exercise will counteract as long as I am careful.
Nice weekends all.
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87.1 kg
Lost so far: 12.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1001 kcal
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Fat: 17.24g | Prot: 34.41g | Carbs: 191.59g.
Breakfast: Weetabix Weetabix, 1% Fat Milk, Dried Prune. Lunch: Itsu miso soup (forever young), Itsu Vegetable Dumplings. Snacks/Other: Itsu Prawn Snackers (Wasabi), Gala Apples, Pear, Tea with Skimmed Milk, Satsuma, Coffee (Instant Powder), Costa Coffee Skinny Cappuccino (Primo). more...
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Losing 1.8 kg a Week
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