Weigh In record (no journal entry) for 20 January 2017
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58.1 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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2078 kcal
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Fat: 53.29g | Prot: 192.44g | Carbs: 203.84g.
Breakfast: Rude Health Granola (Coconut and Chia), Total Greek Yoghurt, By Sainsbury's Strawberries, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Summer Fruit Mix, Sainsbury's Avocado, The Groovy Food Company Agave Nectar, Alpro Unsweetened Almond Milk. Lunch: Loyd Grossman Bolognese with Smoked Garlic, Tesco Healthy Living High Protein Fusilli Pasta, Valley Foods Skinless Chicken Fillets. Snacks/Other: Go Ahead! Crispy Slices - Forest Fruit, Optimum Nutrition 100% Gold Standard Whey Protein, Popchips BBQ Potato Chips, Tyrrells Cider Vinegar & Sea Salt Crisps, Costa Coffee Skimmed Cappuccino (Medio), CNP Pro Bar XS Chocolate, Nescafe Dolce Gusto Cafe Au Lait. more...
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Gaining 0.0 kg a Week
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KitkatJC's Weight History
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