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Well that was a surprise, didn't expect another 2 lbs off this week! Surprisingly still going well.
We are away at the weekend and will be visiting hubby's aunt and uncle on Monday - been invited to stay for lunch, ham egg and chips.......... :)
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58.1 kg
Lost so far: 13.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1321 kcal
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Fat: 35.56g | Prot: 48.06g | Carbs: 187.65g.
Breakfast: Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tesco Sliced Fruit Loaf, Anchor Butter. Lunch: Coffee Latte, Tesco Easy Peeler Satsuma, Apples, Nescafe Coffee with Semi-Skimmed Milk, Kallo Corn Cakes, reduced fat houmous. Dinner: Carbonated Water Unsweetened, Ginger Sponge Cake, Turkey Stew with Potatoes and Vegetables in Gravy, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Dried Prune, Lindt Lindor Milk Chocolate Ball. more...
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1698 kcal
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Exercise:
Studying - 2 hours, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
20 Jan 17 by member: bowd65
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Wonderful Maria - well done!
20 Jan 17 by member: Doobrie
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20 Jan 17 by member: ARB0001
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Please please Maria can I borrow your scales X
Brilliant loss 😁
20 Jan 17 by member: Mrs Maths
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They are very old mechanical scales, but seem to be pretty friendly, so I is sticking with them!
Hope you are feeling better soon Mrs M!
20 Jan 17 by member: Maria Richards
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Maria Richards's Weight History
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