Weigh In record (no journal entry) for 20 January 2017
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75.6 kg
Lost so far: 24.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1562 kcal
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Fat: 27.29g | Prot: 79.09g | Carbs: 242.45g.
Breakfast: Banana, Asda Malted Wheaties. Lunch: Subway 6" Turkey Breast & Ham, Heinz Big Soup Angus Steak & Veg, Velvet Crunch Cheddar Cheese & Spring Onion. Snacks/Other: Jacob's Savours Sour Cream & Chive Thins, Velvet Crunch Cheese & Onion. more...
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Losing 0.1 kg a Week
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chrislarkins's Weight History
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