Weigh In record (no journal entry) for 20 January 2017
|
64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
1972 kcal
|
Fat: 57.33g | Prot: 76.07g | Carbs: 289.49g.
Breakfast: Mom's Low Fat Carrot Cake Muffins, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Ella's Kitchen The Yellow One, Baxters Lentil & Bacon Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepper or Hot Sauce, Nectarines. Dinner: Chicken Breast (Skin Not Eaten), Tesco Ground Almonds, Onions, Arla Lactofree Cheese, Oats, Mushrooms, Pepper or Hot Sauce, Sweet Red Peppers, Butternut Winter Squash (without Salt, Cooked, Baked), Sainsbury's Flaked Almonds, Cooked Carrots. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2324 kcal
|
Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|